Whether your kids are new to fitness, preparing for a sports season, or just plain full of energy, they will surely love this active, educational, and motivating program powered by The Brand X Method.
Each class will consist of developmentally appropriate movement-based workouts that are structured in the format of prepare, practice, PLAY!
The 4 Pillars of Our Kids’ Program:
Exposure to movement skills continues, with abilities and intent beginning to mesh with frequency. More sophisticated movement challenges are introduced to foster creative solutions in movement practice segments and movement play contexts.
Expression and intent come together to create competence and foster mastery. Training leverages the natural increasing speed of physical height and weight along with psychosocial maturation to help Brand X coaches build formidable humans with the capacity to solve an expansive array of movement challenges.
We offer 1, 2 and 3 day per week class passes.
Our Mission: to do what is best for kids and teens. We imagine a better future for our kids. We know you do too. Together we want what is best for kids and teens. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives. Today’s youth are caught between increasingly sedentary lifestyles and earlier and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.
As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head-on with a strength-and-conditioning program specifically designed for kids and adaptable to any environment, from austere, low-gear settings such as elementary PE classes to well-equipped training facilities such as D1 prep schools and commercial gyms. Since 2004, we have been driven by a relentless pursuit of best practices in youth training. Our focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. We help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
The mastery, confidence, and motivation that kids develop in our gyms are the ingredients of freedom and fearlessness. The Brand X Method™ instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of our gyms knowing they can do whatever they set out to do. We imagine better, and The Brand X Method™ is the way forward.