Through goal-oriented discussions, posture evaluations, and a customized plan, we'll guide you towards optimal well-being and help you achieve your desired results.
FOUNDATIONS
The next step is our foundations program where you will build upon the assessment. This membership offers personalized 1-on-1 training, open floor training, and metrics (body composition, gait analysis, pain levels, etc.) to track your progress.
DYNAMIC EXERCISE AND COORDINATION
Move like a pro. Do you want to truly reconnect with your body? Learn the foundational exercises that can start to bridge the gap between you and the most athletic version of yourself.
What is Functional Patterns
HOW DOES FUNCTIONAL PATTERNS IMPROVE YOUR STRUCTURE AND REDUCE CHRONIC PAIN
We are a team of Human Biomechanics certified trainers that will help you to eliminate pain and improve posture.
We’ve successfully helped many clients with chronic pain, chronic fatigue, scoliosis, poor posture and more.
With our one-one training sessions, practitioners will help you to precisely execute corrective exercises that will then have a positive effect to every movement you make.
Put a stop to all the guessing and injuries while training and learn the blueprint to moving better with Functional Patterns.
WE TRAIN BASED ON THE FIRST FOUR MOVEMENTS: STANDING, WALKING, RUNNING AND THROWING.
Functional Patterns’ training program was designed to optimize these first four human movements.
By learning how to precisely execute these movements, FP has seen a dramatic decrease in chronic pain, postural imbalance, muscular imbalance, injury risk and more.
No matter you’re physical ability, body type or exercise experience, if you’re human, you will benefit from this.
WHY IS IT SO IMPORTANT TO FOCUS ON STANDING, WALKING, RUNNING AND THROWING?
THE APPROACH The Functional Patterns methodology takes a first principle's approach to training the human body. Every organism has an evolutionary blueprint. In that same vein, every human has similar anatomical structures. THE BENEFIT
We’ve broken down human movement into its fundamental components.
Shared functions that define humans from other species – standing, walking, running and throwing.
The FP first four. To train humans according this biological blueprint is what it means to train at The Bar Athletics.
Just like building a house, your body needs a solid foundation to work from. By establishing the groundwork, the changes and improvements you make will have a lasting impact.
02
CHANGE IS A PROCESS, NOT AN EVENT
Many perceive change as a one-time event, but in reality it's an ongoing process of discovering what is needed to get to the next level.
03
TRAIN INTENTIONALLY, NOT HABITUALLY
Training needs to be an active process. Similar to learning a new skill, your brain must be fully engaged in the process in order to absorb and assimilate the new information.
Trusted & Loved within our Community
BENEFITS
Boost Symmetry
Decrease Pain
Increase Mobility
Lose Weight
Improve Posture
Fight Stress
Built with love, used with care
Conveniently located one mile from Downtown Willoughby
Working out at the gym isn't easy, but getting there shouldn't be hard. We are easily accessible from all of Northeast Ohio and surrounding communities.
