The Bar Athletics | Wellness Center in Willoughby, OH

INITIAL ASSESSMENT

Through goal-oriented discussions, posture evaluations, and a customized plan, we'll guide you towards optimal well-being and help you achieve your desired results.

FOUNDATIONS

The next step is our foundations program where you will build upon the assessment. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ This membership offers personalized 1-on-1 training, open floor training, and metrics (body composition, gait analysis, pain levels, etc.) to track your progress.

DYNAMIC EXERCISE AND COORDINATION

Move like a pro. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Do you want to truly reconnect with your body? ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Learn the foundational exercises that can start to bridge the gap between you and the most athletic version of yourself.

What is Functional Patterns?
‍
Watch This Video To Better Understand What We Do:

How Does Functional Patterns Improve Your Structure And
Reduce Chronic Pain?

We are a team of Human Biomechanics certified trainers that will help you to eliminate pain and improve posture.

We’ve successfully helped many clients with chronic pain, chronic fatigue, scoliosis, poor posture and more.

With our one-one training sessions, practitioners will help you to precisely execute corrective exercises that will then have a positive effect to every movement you make.

Put a stop to all the guessing and injuries while training and learn the blueprint to moving better with Functional Patterns.

I'd Like To Know More Information

We Train Based On
The First Four Movements:
Standing, Walking, Running
and Throwing.

Functional Patterns’ training program was designed to optimize these first four human movements.

By learning how to precisely execute these movements, FP has seen a dramatic decrease in chronic pain, postural imbalance, muscular imbalance, injury risk and more.

No matter you’re physical ability, body type or exercise experience, if you’re human, you will benefit from this.

Why Is It So Important To Train Based on Standing, Walking, Running and Throwing?

THE APPROACH
‍
The Functional Patterns methodology takes a first principle's approach to training the human body.

Every organism has an evolutionary blueprint.

Fish swim, birds fly, kangaroos hop, and humans walk.

If we don't account for the specific movements we are designed to do in nature, that's when injuries, pain and plateaus occur.

‍‍
THE BENEFIT

We’ve broken down human movement into its fundamental components.

Shared functions that define humans from other species – standing, walking, running and throwing.

The FP first four.

To train humans according to this biological blueprint, is what it means to train at Cleveland Biomechanics.

I'm Ready To Start Learning

Get your first class for free

CRUSH YOUR FITNESS GOALS!

HERE'S HOW:

BUILD A SOLID FOUNDATION

Just like building a house, your body needs a solid foundation to work from. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ By establishing the groundwork, the changes and improvements you make will have a lasting impact.

CHANGE IS A PROCESS, NOT AN EVENT

Many perceive change as a one-time event, but in reality, it's an ongoing process of discovering what is needed to get to the next level.

TRAIN INTENTIONALLY, NOT HABITUALLY

Training needs to be an active process. ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ Similar to learning a new skill, your brain must be fully engaged in the process in order to absorb and assimilate the new information.

BENEFITS

Boost Symmetry

Our customized in-person or virtual programs are designed to correct your structure first, which will lead to sustainable weight loss and toned muscle mass over time.

Decrease Pain

Corrective exercise to improve your structure, posture and movement patterns so that you wake up energized and ready to take on today.

Increase Mobility

Structural Assessment by our Movement Specialists identify dysfunctions or imbalances that are causing you problems.

A customized training plan is developed to fix any poor habits and set you up for sustainable results and long term success.

Lose Weight

If your spine and hips are compressed, your body will hold onto fat to protect itself.

This fact alone is what most people don't account for in their training.
‍
We will teach you how to start problem solving this with your own body.

Improve Posture

Lessen Stress

Premier Human Biomechanics Center in Northeast Ohio

Your Movement, Chronic Pain, and Biomechanics Specialists.

INITIAL ASSESSMENT

FOUNDATIONS

DYNAMIC EXERCISE AND COORDINATION

What is Functional Patterns?
‍
Watch This Video To Better Understand What We Do:

How Does Functional Patterns Improve Your Structure And
Reduce Chronic Pain?

We Train Based On
The First Four Movements:
Standing, Walking, Running
and Throwing.

Why Is It So Important To Train Based on Standing, Walking, Running and Throwing?

CRUSH YOUR FITNESS GOALS!

HERE'S HOW:

BUILD A SOLID FOUNDATION

CHANGE IS A PROCESS, NOT AN EVENT

TRAIN INTENTIONALLY, NOT HABITUALLY

Feedback From Our Community Members

BENEFITS

Built with love, used with care

Conveniently Located One Mile From Downtown Willoughby

Questions?
We Have Answers!

Still Curious?

We believe that the greatest gift you can give your family, the world, and most importantly, yourself, is a healthy you.

Premier Human Biomechanics Center in Northeast Ohio

Your Movement, Chronic Pain, and Biomechanics Specialists.

INITIAL ASSESSMENT

FOUNDATIONS

DYNAMIC EXERCISE AND COORDINATION

What is Functional Patterns?‍Watch This Video To Better Understand What We Do:

How Does Functional Patterns Improve Your Structure And Reduce Chronic Pain?

We Train Based On The First Four Movements:Standing, Walking, Running and Throwing.

Why Is It So Important To Train Based on Standing, Walking, Running and Throwing?

CRUSH YOUR FITNESS GOALS!HERE'S HOW:

BUILD A SOLID FOUNDATION

CHANGE IS A PROCESS, NOT AN EVENT

TRAIN INTENTIONALLY, NOT HABITUALLY

Feedback From Our Community Members

BENEFITS

Built with love, used with care

Conveniently Located One Mile From Downtown Willoughby

Questions? We Have Answers!

Still Curious?

We believe that the greatest gift you can give your family, the world, and most importantly, yourself, is a healthy you.

What is Functional Patterns?
‍
Watch This Video To Better Understand What We Do:

How Does Functional Patterns Improve Your Structure And
Reduce Chronic Pain?

We Train Based On
The First Four Movements:
Standing, Walking, Running
and Throwing.

CRUSH YOUR FITNESS GOALS!

HERE'S HOW:

Questions?
We Have Answers!