Visit us at our new location:
38845 Mentor Avenue Willoughby
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Premier Human Biomechanics Center in Northeast Ohio

Your Movement, Chronic Pain, and Biomechanics Specialist.

Walk With Us On The Pathway to a Functional Body
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INITIAL ASSESSMENT

Through goal-oriented discussions, posture evaluations, and a customized plan, we'll guide you towards optimal well-being and help you achieve your desired results.

FOUNDATIONS

The next step is our foundations program where you will build upon the assessment. This membership offers personalized 1-on-1 training, open floor training, and metrics (body composition, gait analysis, pain levels, etc.) to track your progress.

DYNAMIC EXERCISE AND COORDINATION

Move like a pro. Do you want to truly reconnect with your body? Learn the foundational exercises that can start to bridge the gap between you and the most athletic version of yourself.

What is Functional Patterns

HOW DOES FUNCTIONAL PATTERNS IMPROVE YOUR STRUCTURE AND REDUCE CHRONIC PAIN

Main Programs
We are a team of Human Biomechanics certified trainers that will help you to eliminate pain and improve posture.

We’ve successfully helped many clients with chronic pain, chronic fatigue, scoliosis, poor posture and more.

With our one-one training sessions, practitioners will help you to precisely execute corrective exercises that will then have a positive effect to every movement you make.

Put a stop to all the guessing and injuries while training and learn the blueprint to moving better with Functional Patterns.
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Main Programs
Main Programs

WE TRAIN BASED ON THE FIRST FOUR MOVEMENTS: STANDING, WALKING, RUNNING AND THROWING.

Main Programs
Functional Patterns’ training program was designed to optimize these first four human movements.

By learning how to precisely execute these movements, FP has seen a dramatic decrease in chronic pain, postural imbalance, muscular imbalance, injury risk and more.

No matter you’re physical ability, body type or exercise experience, if you’re human, you will benefit from this.
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WHY IS IT SO IMPORTANT TO FOCUS ON STANDING, WALKING, RUNNING AND THROWING?

THE APPROACH
The Functional Patterns methodology takes a first principle's approach to training the human body. Every organism has an evolutionary blueprint. In that same vein, every human has similar anatomical structures.

THE BENEFIT

We’ve broken down human movement into its fundamental components.

Shared functions that define humans from other species – standing, walking, running and throwing.

The FP first four. To train humans according this biological blueprint is what it means to train at The Bar Athletics.
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Main Programs

CRUSH YOUR FITNESS GOALS. HERE'S HOW:

01

BUILD A SOLID FOUNDATION

Just like building a house, your body needs a solid foundation to work from. By establishing the groundwork, the changes and improvements you make will have a lasting impact.
02

CHANGE IS A PROCESS, NOT AN EVENT

Many perceive change as a one-time event, but in reality it's an ongoing process of discovering what is needed to get to the next level.
03

TRAIN INTENTIONALLY, NOT HABITUALLY

Training needs to be an active process. Similar to learning a new skill, your brain must be fully engaged in the process in order to absorb and assimilate the new information.

Trusted & Loved within our Community

BENEFITS

Boost Symmetry

Decrease Pain

Increase Mobility

Lose Weight

Improve Posture

Fight Stress

Conveniently located one mile from Downtown Willoughby

Working out at the gym isn't easy, but getting there shouldn't be hard. We are easily accessible from all of Northeast Ohio and surrounding communities.

38845 Mentor Avenue Suite C Willoughby OH 44094
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Questions? We (probably) have answers!

Still curious? Talk to us!

We believe that the greatest gift you can give your family, the world, and most importantly, yourself is a healthy you.

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Final Offer
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