Schedule your free trial with us. Fill out the contact form with all of your details and we'll contact you to schedule your free trial.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We’re all about coaching. See, we realized a long time ago that people struggle with fitness because it’s confusing and frustrating when you don’t know what you’re doing. But when someone is there to tell you what to do, you can focus on the task at hand and get it done fast. We are COACHES, first and foremost. We are about making positive changes!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We believe in overall wellness, not just functional movements and nutrition, but also our cleaning processes. Each athlete is responsible for wiping down & putting away the equipment they used during a workout. Our reusable spray bottles contain doTERRA On Guard natural cleaner, made of therapeutic-grade essential oils and other non-toxic ingredients. We also clean the faculty weekly with a commercial floor scrubber and disinfectant. Your health and wellness are our priority!

We have filtered water available to our members. Other snacks and drinks are available for purchase.

No, our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

We take all major credit cards and debit cards. We do not accept personal checks.

Whether your taking a Power Hour or FHIIT CAMP class, at The Bar Athletics we train Movement Patterns. We use exercises to reinforce those movement patterns. Our programming is progressive which means that clients are progressed at a rate that is appropriate for them.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.