Functional Patterns

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

What are Functional Patterns?

Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes toward sociocultural processes. How do we find balance in today’s world with all the dysbiosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy, to begin with.


There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

We take the guesswork out of taking care of your body

» Address Dysfunctional Movement
» Increase Muscle Mass
» Drop Body Fat
» Reduce Risk of Injury
» Manage Stress
» Improve Energy
» Get Better Sleep

We want to help you get out of pain and back to doing the things you love!

You have seen tons of professionals in the past but old injuries just keep coming back?
Worst of all you start to feel lost and that your injury is something that you will have to live with for the rest of your life.
Do you have a long term plan for staying healthy?
We provide in person and virtual training programs to keep you pain free.
Custom programs to get you back to life

Our customized in-person or virtual programs are designed to correct your structure first, which will lead to sustainable weight loss and toned muscle mass over time

Corrective exercises to keep you pain free

Corrective exercise to improve your structure, posture and movement patterns so that you wake up energized and ready to take on today.

Movement assessments to identify weaknesses

Structural Assessment by our Movement Specialists identify dysfunctions or imbalances that are causing you problems. A customized training plan is developed to fix any poor habits and set you up for sustainable results and long term success.

Did you know?

If your spine and hips are compressed, your body will hold onto fat to protect itself?

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Get a custom plan to help you get back to what you love!
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