Youth Athletics Program

We Build Formidable Humans


The Bar Athletics, in partnership with The Brand X Method, is now offering a youth athletics program. Whether your kids are new to fitness, preparing for a sports season, or just plain full of energy, they will surely love this active, educational, and motivating program. Each class will consist of developmentally appropriate movement-based workouts that are structured in the format of prepare, practice, PLAY!

The 4 Pillars of Our Kids’ Program


Ages: Kids – ages 7-11 Teens – ages 12-15.

Class Times: Tuesdays & Thursdays 4:15-5:00 pm (Kids ages 7-11) and 5:15-6:00 pm (Teens ages 12-15) Saturdays 9:15 -10:00 am (Kids Ages – 7-11) and 10:15 – 11:15 am (Teens 12-15)

Memberships: Pick 1 day/week – $45/month Pick 2 days/week – $75/month All 3 days/week – $105/month

Maximum: 12 kids per class

Kids (Ages 7-11)

Exposure to movement skills continues, with abilities and intent beginning to mesh with frequency. More sophisticated movement challenges are introduced to foster creative solutions in movement practice segments and movement play contexts.

Teens (Ages 12-15)

Expression and intent come together to create competence and foster mastery. Training leverages the natural increasing speed of physical height and weight along with psychosocial maturation to help Brand X coaches build formidable humans with the capacity to solve an expansive array of movement challenges.

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A message from our partners:

Our Mission: to do what is best for kids and teens.

We imagine a better future for our kids and we know you do too. We want them to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives.

Today’s youth are caught between increasingly sedentary lifestyles and intensive single-sport specialization. This has reduced physical activity—decreasing free play, undermining motor skills development, heightening injury risk, and exacerbating childhood obesity.

As the world leader in youth fitness, The Brand X Method™ confronts this public health threat head-on with a strength-and-conditioning program specifically designed for kids.

Since 2004, [Brand X has] been driven by a relentless pursuit of best practices in youth training. The focus on motor pattern training and physical literacy enhancement optimizes kids’ fitness and elevates their athleticism. [Brand X] helps protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.

The mastery, confidence, and motivation that kids develop in our [classes] are the ingredients of freedom and fearlessness. The Brand X Method™ instills the essence of adventure, passion, and joy in kids and teens when playing their favorite sports, trying new things, and tackling life’s challenges so they can step out of our [classes] knowing they can do whatever they put their minds to.

We imagine better, and The Brand X Method™ is the way forward.

Brand X Methodology


Are you ready to get started on an incredible journey to health and fitness and have fun doing it? Let’s set a time to discuss your goals. We’re here to guide you to become the best version of yourself!

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