This week we dive into the important role local outdoor markets play in the health and vitality of our communities.
Take a minute to think about wellness. What are the first things that pop into your mind? Exploring a new exercise routine or making sure your plate has a good balance of healthy foods. While those are both true the National Wellness Institute defines wellness as “an intentional choice of a lifestyle characterized by personal responsibility, moderation and maximum personal enhancement of physical, mental, emotional and spiritual health”