GET YOUR FHIIT TOGETHER!
WITH OUR 45 MINUTE SIGNATURE FHIX
Be sure to come with an open mind and a positive attitude.
Get Ready to Have Fun
Our Signature FHIX (Functional High Intensity Mix) is perfect for all fitness levels!
Each class includes skill development and combines functional movements, high intensity intervals, strength training, varied exercises and a total body focus sequenced to deliver a workout that’s a step above the rest. Master foundational movement patterns, refine your technique and learn new skills, including complex movements. Take this for a dynamic full body workout while learning the art of Kettlebells. Expect: variations of swings, thrusters, cleans, deadlifts, the snatch, and unique kettlebell complexes.
We’ve Got Your Back
Don’t worry if the movements are new to you! Our trainers are credentialed and caring. They will teach you to move safely and challenge you to get the most out of your workout. They provide personalized attention and movement modifications to ensure you’re doing what’s right for your body without risk of injury.
Everyone is a VIP
Classes are big enough to be high energy, but small enough so trainers can teach proper form and modify for individual needs.
Smart and Complete Programming
Classes combine HIIT, cardio, and strength training to deliver the most efficient workout with the best results in 45 minutes.
Every Day is Different
While every class has a total body focus, our programming varies daily to prevent fitness plateaus. You’ll progress with each and every class and look forward to the next one.
Develop the right Mindset.
Everything in life starts with your mindset first and your actions second. Your actions follow your thoughts, beliefs, and ideas. To make a shift, to free you energy: start with getting your mind right, and then TAKE ACTION!
Being consistent is a commitment we make to ourselves and others by focusing on quality and keeping our word to carry out what we agreed to do.
The goal here is to learn from obstacles, make small improvements, and take action. Remember, even if you stumble, you’re still moving forward.
GET STARTED WITH A NO SWEAT INTRO
Are you ready to get started on an incredible journey to health and fitness and have fun doing it? Let’s set a time to discuss your goals. We’re here to guide you to become the best version of yourself!