CLEVELAND WEIGHTLIFTING

Private Coaching
Cleveland Weightlifting offers private coaching for athletes interested in general fitness, strength/goal specific fitness, and increased sporting capacity.

Is Private Coaching Right For Me?

If you are a person who:
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• has very specific goals for his/her sport, competition or event;
• has very specific body composition goals;
• would like to gain a better understanding, efficiency and coordination with the snatch, clean & jerk and other related lifts;
• has had no previous exercise experience and has been largely sedentary;
• has had considerable orthopedic concerns such as those from injury or recent/past surgeries;
• enjoys the accountability and attention received from working with a coach one-on-one

If you are interested in private coaching or have further questions, please email cj@thebarathletics.com


Remote Coaching Private Coaching 
The ability to be able to drive home good movement patterns and have consistent feedback to stay on track is important. If you are looking for a coach to help with individualized programming or video review, Cleveland Weightlifting offers remote coaching.
Is Remote Coaching Right For Me?
If you are a person who:

• Cannot locate an Olympic-style weightlifting coach local to you;
• Has very specific athletic or weightlifting goals;
• Would like individualized programming for Olympic-style weightlifting or weightlifting biased strength & conditioning;
• Would like to gain a better understanding, efficiency and coordination with the snatch, clean & jerk and other related lifts;
• Would like programming supplementation to work around orthopedic concerns such as those from injury or recent/past surgeries;
• Enjoys the accountability and attention received from working with a coach

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