By Coach Meredith
As always, our safety should take priority in anything we do. This week I’d like to give you a few tips on staying safe and avoiding injuries.
If you’re an active individual, injuries are bound to happen every once in a while. We often prolong or worsen our injury by not resting long enough to allow our body to heal itself. However, there are ways to treat and avoid injury without disrupting our routines. Here are a few tips:
Apply ice & relieve pain. The two most portable injury healers are ice packs and over-the-counter anti-inflammatory pain relievers. Applying ice and taking an anti-inflammatory will reduce swelling and pain quickly and effortlessly.
Avoid dehydration. Drink plenty of water throughout the day to speed up recovery. Dehydration can also cause injuries by increasing strain to dry muscle mass, so be sure to drink up each hour, as a preventive measure!
Eat plenty of protein. Proteins help your muscles rebuild after an injury or challenging workout. Consume eggs, lean meats, beans, or green veggies to get the right amount of protein!
Stretch often. Take a break once an hour while at work to stretch sore muscles. Simply standing up and sitting down is a great way to massage the body—but you can even stretch your neck and wrists while completing your to-do list. Also make sure to stretch and mobilize before and after class, as this will help to keep muscles limber and allow for proper range of motion.