By Coach Meredith
This is something that is not only beneficial for our overall wellness, but it can help prevent injury in the work place, the gym, and our day-to-day lives as well. Some of you may already have a specific stretching routine that you prefer to stick to in the morning or before or after your gym sessions.
Tight muscles can lead to imbalances in the body which may contribute to a limited range of motion or possible injury. Stretching regularly can help you maintain mobility that may help improve your performance and well-being.
First, let’s review a few helpful stretching tips to get you started:
HOW MUCH SHOULD YOU STRETCH EACH WEEK?
The great news is that as little as 6–10 minutes of static stretching a few times a week can be beneficial, so it doesn’t have to be an overwhelming task to include more flexibility-focused work into your already busy schedule.
If you aren’t currently doing any stretching, aiming for 1–2, 10-minute sessions a week is a good place to start. Each week you can add more sessions or increase the duration.
If you know you won’t ever have the time to do a full 20–30 minutes in one session, don’t worry. You can break it up into shorter, more manageable time blocks, or simply do a more focused, 5–10 minute stretch on busy days. The key to success here is to find a way to fit in flexibility time without added stress. The good news? Stretching also helps to decrease stress levels.
WHAT’S THE BEST TIME TO STRETCH?
Stretching can be done WHENEVER you like, whatever fits your schedule— morning, noon or night. It’s both a great way to begin or also wind down your day. The best time to stretch is the time you’ll actually do it.
At The Bar Athletics, we like to focus on a generalized warm-up before every class that ensures safe movement through the WOD prescribed for the day. We ALWAYS encourage our members to mobilize specific body parts that inhibit their personal range of motion if needed. We also provide a cool-down segment to our daily classes in order to promote further work on mobility as well as monthly mobility clinics.
“Blessed are the flexible for they shall never be bent out of shape.”