By Coach Meredith
Spring is here and the weather is finally getting warmer. Now is the perfect time to think about ways to switch up your gym routine and bring your workouts outside! Besides fitting in more physical activity, there are also many other benefits to working out outside such as fresh air, sunshine, and enjoying a wide range of activities that are perfect for the outdoors which you may not be able to do during your normal indoor workouts. Not sure how to get the same intensity as your indoor workouts? Try one of these ideas to get started:
Just a reminder-- No matter what activity you try outside:
Depending on where you go, whether you’re in the park, at the beach, in a field, a parking lot, or maybe just in your own backyard—workouts that are typically done inside can always be modified to bring to the great outdoors. No one said exercise has to stay inside, so get out there and enjoy the benefits of some fresh air and sunshine while becoming a stronger, healthier you!