Chicken MeatballsProvided by Coach Meredith ![]() Serves 2 Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes INGREDIENTS 1 lb Ground Chicken 1 Large Egg ¼ Onion 2 Cloves Garlic, minced 2 t Fresh Oregano, minced (or 1 teaspoon dried) OR Rosemary, Sage, or Thyme 1 t Sea Salt ½ t Black Pepper 2 T Extra Virgin Olive Oil or Coconut Oil DIRECTIONS PREHEAT the oven to 350 F. Line a baking sheet with parchment paper. MIX the chicken, egg, onion, garlic, oregano, salt, and pepper in a large bowl. Roll into golf ball sized meatballs (approximately 15-20 balls). MELT the oil in a large skillet over medium-high heat. When the oil is hot, add the meatballs. Cook for about 30 seconds per side, turning to prevent burning, until browned all over, about 5 minutes. (Reduce the heat and add more oil if the pan begins to smoke). TRANSFER the meatballs to baking sheet and place in the oven to finish cooking, 8-10 minutes. (Internal temperature should reach 160 F). Let the meatballs rest for 5 minutes, then serve.
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