Recipe of the Week

Broccoli Quesadilla

Provided by Coach Meredith

Yield: 2 quesadillas
 
INGREDIENTS
 

• 1 tablespoon Olive Oil
• 2 cups chopped Broccoli
• 1 clove Garlic, minced
• Sea Salt and Pepper
• 2 Sprouted Wheat Tortillas (or regular tortillas)
• 1/2 cup Shredded White Cheddar Cheese
• 1/2 Avocado
• ½ Lemon
• 2 Sprigs Fresh Dill

 
DIRECTIONS
 

1. Heat a large sauté pan over medium heat. Add olive oil and broccoli and cook just until crisp tender about 5 minutes. Add minced garlic and cook 1-2 minutes more. Transfer to a plate.
2. Meanwhile mash 1/2 an avocado with a pinch of salt and a squeeze of lemon juice in a small bowl.
3. Return sauté pan to heat and place one tortilla in the pan. Add 1/2 of the cheese and 1/2 of the broccoli mixture. Spread one side of the tortilla with avocado and sprinkle with fresh dill.
4. Repeat with the other tortilla.
5. Fold quesadillas in half and cut into fourths. Enjoy!

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