By CJ Kostranchuk
Increasingly popular in gyms, and commonly utilized by boot camps and personal trainers, battle ropes are a dynamic, effective training tool. They are available in a variety of diameters and length, creating progressive levels of difficulty.
Longer ropes ideal for pulling movements; thicker ropes are advantageous for developing power and grip strength. Battle Ropes are also great because their portability lets you take your workout outside.
To find out the primary benefits of using battle ropes in your training, click the link below: