|
|
What Can You Actually Accomplish in Six Weeks?
The point of OUR six-week challenge isn't to lose as much weight as possible as quickly as possible. Instead, the point of OUR six-week challenge is to focus on accomplishing small goals. With consistency, sustainable habits are established and you build up something really powerful within you: MOMENTUM.
Once the challenge is completed, you can focus on shifting from “building new habits” to “this is my new normal.”
Yes, you can lose weight in six weeks and you can build muscle/strength, but that’s not all we’re going for.
Don't get fit quick. Get healthy permanently.
The Bar 6 Week Challenge Includes
|
Pre-Transformation Assessment
Weight, circumferential measurements, body fat analysis, basic performance test 3x/Week B-FHIIT Gym Small Group Session Small group sessions combine the benefits of individualized training with the motivation of working out alongside your peers MyZone Heart Rate Monitor Using a heart rate monitor like Myzone is the most accurate way to learn how effective your workouts are. Gym goers who track their workouts exert 25% more effort than those who don’t. Online Performance Tracking Keep track of your progress toward your goals with our online tracking tool DURATION 6 WEEKS
|
Weekly Transformation Program Email
Weekly emails to keep you motivated and informed during your transformation Weight Loss Support Package A selection of supplements tailored to support your weight loss goals: Greens and fish oil Post-Transformation Assessment Evaluate your results with a trainer at the end of your transformation and compare to your measurements and performance test taken at the beginning |
The Bar Results
|
|
|
FAQ'S
Q: Who is this challenge for?
This program is for busy folks who are tired of the way they look and feel -- and tired of not getting results with their current routine. If you are nervous about starting and needing the guidance of a coach and a program that will meet you where you are now -- then this program is for you.
Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work. Our trainers will help you pace yourself in every session, and we will modify for all ability levels.
We don’t follow the “no pain – no gain” mentality. We understand that your life does not revolve around your workouts and that some days you’ll feel better than others. Our goal is not to beat you up with exercise, but help you leave feeling better than when you came.
Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes! You certainly can! You don’t have to have a lot of weight to lose to participate in this challenge. We all need a jump start and can use the support of a challenge to break through a plateau or just have the extra guidance, accountability, and camaraderie at The Bar to get to your goals.
Q: What does this program include?
•B-FHIIT 3x Week •MyZone Heart Rate Monitor• Nutrition Quick Start Guide • Judgement-Free, Supportive Community • Trainers who are 100% invested in your success •
Q: What happens after the program?
Obviously, everyone should be working out beyond 6 weeks! If you find the program to be a good fit for your goals and would like to continue training with us after the 6-Week Challenge, we will have membership options available for you. Our most successful clients train with us year-round.
Q: This program sounds great. How do I get started?
Simply click the button above! Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, space is limited, so register today.
This program is for busy folks who are tired of the way they look and feel -- and tired of not getting results with their current routine. If you are nervous about starting and needing the guidance of a coach and a program that will meet you where you are now -- then this program is for you.
Q: What if I haven’t exercised in years and I’m out of shape?
You don’t have to be in shape to get in shape! This program is for all levels of fitness as long as you aren’t afraid of a little hard work. Our trainers will help you pace yourself in every session, and we will modify for all ability levels.
We don’t follow the “no pain – no gain” mentality. We understand that your life does not revolve around your workouts and that some days you’ll feel better than others. Our goal is not to beat you up with exercise, but help you leave feeling better than when you came.
Q: I don’t have a lot of weight to lose, can I still join the challenge?
Yes! You certainly can! You don’t have to have a lot of weight to lose to participate in this challenge. We all need a jump start and can use the support of a challenge to break through a plateau or just have the extra guidance, accountability, and camaraderie at The Bar to get to your goals.
Q: What does this program include?
•B-FHIIT 3x Week •MyZone Heart Rate Monitor• Nutrition Quick Start Guide • Judgement-Free, Supportive Community • Trainers who are 100% invested in your success •
Q: What happens after the program?
Obviously, everyone should be working out beyond 6 weeks! If you find the program to be a good fit for your goals and would like to continue training with us after the 6-Week Challenge, we will have membership options available for you. Our most successful clients train with us year-round.
Q: This program sounds great. How do I get started?
Simply click the button above! Because we are not a big corporate gym and we want to make sure each and every person who we work with gets the individual attention they need to reach his/her goals, space is limited, so register today.